Before a decision and after separation
A decision to divorce rarely appears out of nowhere. It may follow accumulated conflict, loss of trust, infidelity, distance or a feeling that you have lost yourself in the relationship. You do not need to arrive with a final answer. We can begin with what feels painful, frightening or unclear.
About your counsellor
I am a systemic family psychotherapist and psychologist with more than 25 years of experience in relationships, and a human relationships coach. I am an accredited clinical psychologist, Russia, and a certified EMDR practitioner, Europe. I work with concerns before divorce, separation and changes within a family. My role is to help you clarify your own decision, navigate this period with care and preserve respect for yourself.
If you have children, we can discuss your role as a parent, communication with your former partner and arrangements that consider your children’s needs. I work with adults and do not provide counselling for children.
Experience, education and methods →
Ways I can support you
Individual counselling
We explore personal experiences, fear of being alone, guilt, loss of trust and uncertainty. We consider what is within your control and which decisions fit your values.
Support during divorce and separation
We work with emotional strain, anxiety and recurring thoughts, while paying attention to sleep, restoring energy, relationships with others and rebuilding a sense of stability.
Preparing to speak with your partner
We explore the fear of a difficult conversation and emotional barriers. We clarify what you want to say, which boundaries matter and how you can prepare emotionally.
How the work unfolds
We begin by discussing your situation and goals, then choose a suitable way of working. You can attend individually even if your partner does not wish to participate. If you want to come together, we first discuss whether joint sessions suit your circumstances. As we continue, we review your goals and the changes you notice in everyday life.
Psychological support does not replace legal advice about divorce, property or agreements.
Questions about divorce
Why is it important to talk about divorce?
A conversation may help clarify a decision and future arrangements while preserving respect where possible. Discussing your ongoing responsibilities is particularly relevant when you have children together.
How can I prepare for a conversation about divorce?
Clarify your goals, feelings and boundaries beforehand. In counselling, we can explore fear, guilt and ways to express your position without escalating conflict.
What can I do after divorce?
Pay attention to emotional and physical wellbeing, everyday routines and support from others. We can explore your feelings, rebuilding stability and initial steps towards a new chapter.
Which psychological aspects matter?
Fear of the future or new relationships, concern about repeating old patterns, guilt towards a partner or children, low mood and self-doubt. The combination of experiences is different for each person.
Is there a universal script for the conversation?
Articles can offer guidance, but your circumstances matter. If there are threats or violence, safety and suitable specialist support take priority.
What is the consultation fee?
Fees are agreed individually, depending on your request. We discuss the format and payment arrangements before the work begins.
You can start with a conversation
A free introduction of up to 15–20 minutes gives us a chance to discuss your request and the format. Fees are agreed individually, depending on your request.