I offer individual, couples (family), and group therapy
I offer individual, couples (family), and group therapy
Psychologist Psychotherapist Clinical Counsellor Master Coach
My biggest gift is that I am extremely experienced and intuitive, so I combine these two gifts to help my client to get extreme clarity around what my client need the most at the present moment and time. My goal is to connect my client with own inner intuition, strong positive experience and wisdom. I help them reopen their ability to act effectively and productively
About Me
Hi, I'm Elena, a Registered Clinical Counsellor, Canada, Certified Clinical Psychologist, Russia, Psychotherapist, Russia, a Master Certified Coach by the International Coach Federation, with 25 years of professional experience.
Throughout my professional career as a psychologist, psychotherapist, and a coach, I have been helping my clients navigate challenges and transform their businesses, careers, lives, and even lives of their beloved ones. When my clients gain inner clarity and commitment to their new goals, their vision sparks transformational changes not only in their business, at work, but also in their community, team, family. I find it deeply inspiring to be a catalyst for such changes, whether in someone’s personal journey, or a team’s evolution, or an entire community or company’s growth.
If you're looking for support in psychological counseling, psychotherapy, or strategic coaching, I’m here to help you find solutions and move toward your ultimate goals.
If you're looking for support in psychological counseling, psychotherapy, or strategic coaching, I’m here to help you find solutions and move toward your ultimate goals.
Areas of Expertise
How I Can Help
Psychological Concerns
Emotional and professional burnout / Procrastination / Imposter syndrome /
Overcoming behavioral addictions / Lost my identity /
Overcoming behavioral addictions / Lost my identity /
Panic attacks / Existential life crises / Divorce and pre-divorce challenges / Low self-esteem /
Stress regulation / Relationship issues / Conflict resolution / Sleep quality and its regulation /
Traumatic experiences, PTCD, CPTCD / grief and loss / Reducing anxiety, fears, depression /
Transitions that feel overwhelming / Chronic emotional pain related to psychological trauma /
Compulsive behaviors / Healing adverse childhood experiences / Loneliness / Social isolation /
Emotional and professional burnout / Overall unhappiness / Building resilience and inner strengh /
Transitions that feel overwhelming / Chronic emotional pain related to psychological trauma /
Compulsive behaviors / Healing adverse childhood experiences / Loneliness / Social isolation /
Emotional and professional burnout / Overall unhappiness / Building resilience and inner strengh /
Coaching Requests
Managing stress and its effects / Improving decision-making / Communication and conflict resolution / No legacy /
Overcoming transitions / Stuck. No direction / Tired, exhausted / Overlooked / I hate my job / Terrified of failing / Imposter syndrome /
Overcoming transitions / Stuck. No direction / Tired, exhausted / Overlooked / I hate my job / Terrified of failing / Imposter syndrome /
/ Finding new purpose, goals, values, vision, your resourceful inner state / Don't know my worth / Afraid of ageism / Create new identity /
Afraid to speak up, quiet in meetings / Building more productive relationships / No executive presence / Feel invisible /
/ Freeze under pressure / Toxic team or boss / I can't say "No" / Too many priorities / Perfectionist paralysis / No morning routine / Never hit goals /
/ Freeze under pressure / Toxic team or boss / I can't say "No" / Too many priorities / Perfectionist paralysis / No morning routine / Never hit goals /
services
help you find balance, unlock your potential, and achieve your Ultimate goals through therapy
Trainings
Art Session: "From Struggles to Breakthrough How to Build Success?"
"Path to Yourself: Unlocking Potential and Finding Purpose. Art Therapy Session"
Resilience Training: "Strong in Life – Strengthening Inner Power and Energy"
Therapeutic Groups
Personal Therapy & Coaching
methods
Methods I Practice
Body-Oriented Psychotherapy
Vibro-acoustic therapy
Mindfulness
Perinatal Psychotherapy
Spiritual Psychotherapy
ImTT Therapy
Art Therapy
IFS, CBT
ACT, SFT, psychodrama
EMDR therapy
I never know in advance which method I will apply to a particular person. This becomes clear only during the session itself, in the course of our conversation. During the session, I always explain to the client which method I choose and why.
I provide explanations and suggestions, but the final decision is up to the client—whether this approach suits them or not. It’s not about fitting the client to a method, but rather selecting the right method or combination of methods for each unique individual and their specific situation
Comfort
I create a space where you can be yourself without fear of judgment. It’s important that you feel calm and free at every stage of our work.
Safety
I provide a secure and supportive atmosphere where you can openly talk about difficult emotions. Your emotional and psychological well-being is my priority.
Confidentiality
Everything you share in our sessions remains between us. I do not disclose any information about you or use session materials in publications. This is the foundation of our trust and your peace of mind.
Result-Oriented Approach
My work is focused on achieving your goals. Together, we will concentrate on finding answers, solutions, and inner resources for change.
Partnership
In collaboration with my clients, I create a safe and supportive environment for open and trusting dialogue. I encourage mutual respect and help transform knowledge and insights into action. I support the client’s autonomy in the process and recognize that they are responsible for their own choices.
my Principles
The principles I uphold
01
Introduction and Goal Setting
In our first meeting, I will ask you to share about yourself, your challenges, and your goals. Throughout the conversation, I will ask clarifying questions to help formulate a request—what we will work on and how we can address your concerns.
After just one session, my clients already feel lighter and freer, gaining the motivation, strength, and inspiration for meaningful change.
After just one session, my clients already feel lighter and freer, gaining the motivation, strength, and inspiration for meaningful change.
02
Personal Plan
In the following sessions, we will explore your experiences and goals in greater depth through therapeutic conversations and various techniques.
03
Independent Progress
Once we have achieved the intended results, we will hold a final session to summarize our work and reinforce the positive changes, enabling you to move forward confidently. You will start applying the techniques developed during therapy, specifically tailored for you.
If, in the future, you feel the need for my support, you are always welcome to reach out.
If, in the future, you feel the need for my support, you are always welcome to reach out.
the process
The process consists of several stages
The number of sessions for each person is determined individually to ensure the most comfortable achievement of their goals
testimonials
Words of gratitude
I was very glad to see you today at our session, I missed our consultations, and I also want to tell you a big thank you for your work.
In the evening, my husband tried to upset me, he said that I was sorry for everything for him, that his mother was right and he also said that they were talking about me, which he is agreed with. I was very upset, went outside with my small daughter and we went to the store.
Well, then I remembered our sessions and calmed down, smiled to myself, remembered how I recorded a video for my work today and positive mood returned back to me, thank you so much!
In the evening, my husband tried to upset me, he said that I was sorry for everything for him, that his mother was right and he also said that they were talking about me, which he is agreed with. I was very upset, went outside with my small daughter and we went to the store.
Well, then I remembered our sessions and calmed down, smiled to myself, remembered how I recorded a video for my work today and positive mood returned back to me, thank you so much!
HI Elena again,
Thank you for such a powerful job
I answered the questions immediately after our session and decided to share with you the most vivid answers. How to fill myself: with light, faith, and the ability to take responsibility for my thoughts (where they will lead me). And next is what good can you do for yourself? Everything was banal here as ...
Take care of my face, massage, masks, eat more
Thank you for such a powerful job
I answered the questions immediately after our session and decided to share with you the most vivid answers. How to fill myself: with light, faith, and the ability to take responsibility for my thoughts (where they will lead me). And next is what good can you do for yourself? Everything was banal here as ...
Take care of my face, massage, masks, eat more
hank you for a session, for your experience that you were sharing with me!
If only you knew how much strength and timely wise hints you have left in the few years of our acquaintance. Your work has really helped me and my family get through this difficult school year.
If only you knew how much strength and timely wise hints you have left in the few years of our acquaintance. Your work has really helped me and my family get through this difficult school year.
Elena, I am very grateful for today's meeting, to you, to us! There was a real inner sense of calm, the body straightened out, life began to play again, it is playing now with all bright colors.I want to create again and do new things, thank you
Elena, thank you very much, I am very grateful to you, the practice has been working 100 since the last session.
ou have helped me a lot, and I am very happy now)
Elena, I bow low to you, you were given to me from above, at a crucial moment, my speaker's words Tuesday helped me formulate an accurate request and get useful feedback. Thank you so much
Hello, Elena, thank you for today's session, you found the very words and touched the very strings of the soul, everything responded!
I will never tire of thanking you for your help and advice, and I would really like to see the kindness that you bring to people come back to you
Elena, good afternoon)
I never tire of thanking our company for you, I watched the broadcast, how talented you are in your field of psychology, thank you
I never tire of thanking our company for you, I watched the broadcast, how talented you are in your field of psychology, thank you
Elena, I feel so good after our consultation, as if after a long deep successful meditation
articles
Writing About What Matters
Helpful articles for personal and professional growth.