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Individual counselling for adults

When your usual ways of coping no longer feel sufficient, a session offers time to pause and look carefully at what is happening.

I work with adults in English and Russian. You can bring a specific concern or begin with the feeling that things have become difficult, even if you cannot yet explain why.

What we can discuss

  • Stress, overload, emotional strain and restoring energy.
  • Self-doubt, comparison with others and loss of motivation.
  • Conflict, distance, separation or changes in family relationships.
  • Relocation, losing familiar supports, grief and other life changes.

How we work

In the first session, we discuss your situation and goals and outline a suitable approach. I explain the methods I suggest. As we continue, we review what matters to you and the changes you notice.

My practice since 2000 includes individual, family, perinatal and corporate work. This experience helps me consider the different circumstances surrounding a person’s concerns.

Format and fees

Online sessions last 90 minutes. Fees are agreed individually, depending on your request. We agree on the format, fee and payment arrangements before paid work begins.

First-session and payment details

Where to begin

A free introduction of up to 15–20 minutes allows us to discuss your request and practical questions. If another professional is more appropriate, we can discuss a possible referral.

Request a free introduction