Make sense of things.
Find your footing.
Move forward.
Counselling and coaching for adults. Support with relationships, stress and relocation, personal goals and career direction.
What matters to you right now?
You do not need a perfectly formed question or a therapy method in mind. Begin with what feels difficult.
Relationships & connection
When communication is difficult, you feel distant or are deciding what comes next. Individually, as a couple or with adult family members.
Explore this service ↗02Stress & life changes
Anxiety, overload, relocation or the loss of familiar supports. Explore what is happening at a pace that works for you.
Explore this service ↗03Goals & career direction
Clarify your direction, choose priorities and take the next steps. Coaching informed by your values and circumstances.
Explore this service ↗
Hello,
I’m Elena
My practice since 2000 spans individual and family work, perinatal support, community centres and corporate psychology. Today I work with adults individually, as couples, with adult family members and in groups.
I am a Registered Clinical Counsellor in British Columbia (RCC, BCACC), ICF Master Certified Coach, EMDR Europe Certified Practitioner and an accredited clinical psychologist in Russia.
Your history, values and circumstances matter. We agree the approach, goals and pace together.
My experience & qualifications →Clear steps.
Room for your own pace.
We meet
Send a short enquiry. In a free introduction, we discuss your concerns and a potentially suitable format.
We agree a direction
We clarify goals, approach and practical terms before a paid session. You can ask questions and help set the pace.
We review together
We discuss changes and next steps. The duration of our work depends on your needs and circumstances.
Start with a conversation
A free 15–20-minute introduction to discuss your needs and a suitable format. You decide whether to continue.